Montreal · Outremont

Sorbet and ice cream swirl + waffle cone

at Atelier Mélilot · 109 Av. Querbes, Outremont, QC H2V 3V8, Canada

The numbers

Sorbet and ice cream swirl + waffle cone at Atelier Mélilot has about 9 g of protein and about 580 calories per 260 g serving — 1.6 g of protein per 100 calories.

  • Good for fueling a hard session
Low Protein Density
Protein9g
Carbs82g
Fat23g
Fiber2g
SatiationLOW
Calories580
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Gatherer

Enjoy food.
Build muscle.
Love your neighbourhood.

Gatherer exists to help people live a good life — walking to the spots they love, eating the foods they love, while building a healthy and balanced lifestyle: maintaining muscle and strength deep into our later years.

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A nuanced approach to health

A healthy body isn't just a lighter one.

Maintaining and building muscle mass is one of the strongest indicators of long-term health outcomes. We focus on building something sustainable.

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In a calorie deficit

Train smart.
Eat enough.

1
The trifecta for preserving muscle while in deficit
  • Progressive overload when resistance training
  • Good sleep quality
  • High protein diet
2
Fuel hard training sessions
  • Your body needs carbs and fat to sustain itself — even more so when training hard.
3
No extreme deficits
  • A heavy deficit you can't sustain leads to less success long-term, increases injury risk, and makes muscle harder to maintain.
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About weight loss & body fat

Know your range.

Everyone is different, but for most people a healthy body fat range is 10–20% for men and 20–30% for women.

A sustainable weight loss rate is around 0.5–1% of total body weight per week.

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About calories

Your call.

Knowing caloric intake can be helpful to hit muscle gain and fat loss goals. But we hide calories by default because obsessing over them rarely helps and can be dangerous for many. If you're tracking intentionally as part of a healthy plan — that's your call.

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Updated Jul 15, 2026 · 1 submission

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