Montreal · Verdun

Homemade cut fries

at Joyo Burger Wellington | Restaurant de hamburgers à Verdun · 4567 Rue Wellington, Montréal, QC H4G 1W8, Canada

The numbers

Homemade cut fries at Joyo Burger Wellington | Restaurant de hamburgers à Verdun has about 3 g of protein and about 356 calories per 120 g serving — 0.8 g of protein per 100 calories.

Low Protein Density
Estimated with Gatherer AI · try our AI →
Protein3g
Carbs35g
Fat20g
Fiber3g
SatiationLOW
Calories356
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Maintaining and building muscle mass is one of the strongest indicators of long-term health outcomes. We focus on building something sustainable.

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In a calorie deficit

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Eat enough.

1
The trifecta for preserving muscle while in deficit
  • Progressive overload when resistance training
  • Good sleep quality
  • High protein diet
2
Fuel hard training sessions
  • Your body needs carbs and fat to sustain itself — even more so when training hard.
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No extreme deficits
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About weight loss & body fat

Know your range.

Everyone is different, but for most people a healthy body fat range is 10–20% for men and 20–30% for women.

A sustainable weight loss rate is around 0.5–1% of total body weight per week.

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About calories

Your call.

Knowing caloric intake can be helpful to hit muscle gain and fat loss goals. But we hide calories by default because obsessing over them rarely helps and can be dangerous for many. If you're tracking intentionally as part of a healthy plan — that's your call.

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Updated Jul 18, 2026 · 1 submission

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