Montreal · Le Sud-Ouest

Aylwin

Barbecue

Le Sud-Ouest

Marché Atwater, 138 Av. Atwater, Montréal, QC H4C 2H6, Canada ↗

3 submissions

Aylwin

Menu

Coleslaw
Protein
1G
Protein Density
Estimated with MacroFactor
Carbs8g
Fats23g
Fiber3g
SatiationLOW
Calories
Fries
CARB LOAD
Protein
8G
Protein Density ?
Estimated with MacroFactor
*Carbs98g
Fats46g
Fiber—
SatiationLOW
Calories
Smoked Beef Brisket & Pickled Jalapenõs and Onions
PROTEIN DENSE
Protein
*73G
Protein Density ?
Estimated with MacroFactor
Carbs4g
Fats18g
Fiber1g
SatiationMED
Calories
1 of 5

Gatherer

Enjoy food.
Build muscle.
Love your neighbourhood.

Gatherer exists to help people live a good life — walking to the spots they love, eating the foods they love, while building a healthy and balanced lifestyle: maintaining muscle and strength deep into our later years.

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A nuanced approach to health

A healthy body isn't just a lighter one.

Maintaining and building muscle mass is one of the strongest indicators of long-term health outcomes. We focus on building something sustainable.

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In a calorie deficit

Train smart.
Eat enough.

1
The trifecta for preserving muscle while in deficit
  • Progressive overload when resistance training
  • Good sleep quality
  • High protein diet
2
Fuel hard training sessions
  • Your body needs carbs and fat to sustain itself — even more so when training hard.
3
No extreme deficits
  • A heavy deficit you can't sustain leads to less success long-term, increases injury risk, and makes muscle harder to maintain.
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About weight loss & body fat

Know your range.

Everyone is different, but for most people a healthy body fat range is 10–20% for men and 20–30% for women.

A sustainable weight loss rate is around 0.5–1% of total body weight per week.

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About calories

Your call.

Knowing caloric intake can be helpful to hit muscle gain and fat loss goals. But we hide calories by default because obsessing over them rarely helps and can be dangerous for many. If you're tracking intentionally as part of a healthy plan — that's your call.

Sources
LLM Only
Estimated from photos and menu descriptions alone. A solid ballpark — with a meaningful margin of error.
How this data is collected
LLM Only
Estimated from photos and menu descriptions alone. A solid ballpark — with a meaningful margin of error.
LLM + Scale
AI estimate grounded with some real weighing data. Should be fairly close — some margin remains depending on portion breakdown.
Recipe level
Individual ingredients weighed and accounted for. AI may fill minor gaps. Some variability expected from the kitchen.
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