Gatherer · Montreal

Highest-protein dishes
in Montreal

Ranked by protein per 100 calories — the fairest way to compare a small appetizer against a full entrée.

The 20 highest-protein dishes in Montreal per 100 calories, from 24 real submissions across 12 restaurants — updated Aug 4, 2026.

  1. 1
    Smoked Beef Brisket & Pickled Jalapenõs and Onions PROTEIN DENSE
    Aylwin
    High Protein Density
  2. 2
    Le Kebab Libre HIGH PROTEIN BULKY HIGH CARB
    Kahwa Café
    Medium Protein Density
  3. 3
    The Big Burger HIGH PROTEIN BULKY HIGH CARB
    Joyo Burger Wellington | Restaurant de hamburgers à Verdun
    Medium Protein Density
  4. 4
    Bacon-Fromage-Oeufs Sandwich HIGH PROTEIN BULKY HIGH CARB
    Cams Déjeuner
    Medium Protein Density
  5. 5
    Curry Chicken Katsu HIGH PROTEIN BULKY HIGH CARB
    Restaurant Jako
    Medium Protein Density
  6. 6
    Slt-Matin HIGH PROTEIN BULKY HIGH CARB
    Cams Déjeuner
    Low Protein Density
  7. 7
    Chicken Shawarma Platter HIGH PROTEIN BULKY HIGH FIBER HIGH CARB
    Restaurant Boustan
    Low Protein Density
  8. 8
    Matcha Orange Vanilla Cream HIGH CARB CAFFEINATED
    Café Bravo
    Low Protein Density
  9. 9
    Raspberry & Ricotta Danish HIGH CARB
    Café Myriade - Mont-Royal
    Low Protein Density
  10. 10
    Butter Croissant HIGH CARB
    Farine & Vanille
    Low Protein Density
  11. 11
    Olive Focaccia HIGH CARB
    Farine & Vanille
    Low Protein Density
  12. 12
    Double Scoop Waffle Cone (Cherry & Hazelnut) HIGH CARB
    Vache Glacée
    Low Protein Density
  13. 13
    Sorbet and ice cream swirl + waffle cone HIGH CARB
    Atelier Mélilot
    Low Protein Density
  14. 14
    Lavender Blueberry Soft Serve Cone HIGH CARB
    Atelier Mélilot
    Low Protein Density
  15. 15
    S'mores Cookie HIGH CARB
    Cams Déjeuner
    Low Protein Density
  16. 16
    Fries HIGH CARB
    Aylwin
    Low Protein Density
  17. 17
    Homemade cut fries
    Joyo Burger Wellington | Restaurant de hamburgers à Verdun
    Low Protein Density
  18. 18
    Coleslaw
    Aylwin
    Low Protein Density
  19. 19
    Joyo sauce
    Joyo Burger Wellington | Restaurant de hamburgers à Verdun
    Low Protein Density
  20. 20
    Slow brew (flash or hot) CAFFEINATED
    mr + mrs m magasin (mmmm)
    Low Protein Density
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