Ranked by protein per 100 calories — the fairest way to compare a small appetizer against a full entrée.
The 14 highest-protein dishes in Montreal per 100 calories, from 16 real submissions across 8 restaurants — updated Jul 18, 2026.
| Dish | Restaurant | Protein / 100 cal | Protein | Calories |
|---|---|---|---|---|
| Smoked Beef Brisket & Pickled Jalapenõs and Onions | Aylwin | 15.0g | 73g | 487 |
| Le Kebab Libre | Kahwa Café | 5.4g | 50g | 927 |
| The Big Burger | Joyo Burger Wellington | Restaurant de hamburgers à Verdun | 5.2g | 53g | 1031 |
| Bacon-Fromage-Oeufs Sandwich | Cams Déjeuner | 4.4g | 56g | 1266 |
| Slt-Matin | Cams Déjeuner | 3.4g | 31g | 899 |
| Matcha Orange Vanilla Cream | Café Bravo | 2.1g | 5g | 262 |
| Raspberry & Ricotta Danish | Café Myriade - Mont-Royal | 2.0g | 7g | 347 |
| Sorbet and ice cream swirl + waffle cone | Atelier Mélilot | 1.6g | 9g | 580 |
| S'mores Cookie | Cams Déjeuner | 1.5g | 9g | 608 |
| Fries | Aylwin | 1.0g | 8g | 838 |
| Homemade cut fries | Joyo Burger Wellington | Restaurant de hamburgers à Verdun | 0.8g | 3g | 356 |
| Coleslaw | Aylwin | 0.5g | 1g | 242 |
| Joyo sauce | Joyo Burger Wellington | Restaurant de hamburgers à Verdun | 0.5g | 1g | 110 |
| Slow brew (flash or hot) | mr + mrs m magasin (mmmm) | 0.0g | 0g | 1 |