Tony Supremo
Grillade Portugalia · Le Plateau-Mont-Royal
85g protein1270cal
Carbs 121 g · Fat 49 g · from 1 entry
6.7 g of protein per 100 calories
Tony Supremo at Grillade Portugalia: 85 g protein and 1270 calories, from 1 entry.
Good for
High proteinGood for building muscle
25g+ of protein, regardless of protein density.
BulkyGood for bulking
A high calorie meal, which can be useful for bulking or recovery.
High carbGood for fueling a hard session
40g+ of carbs. Steady fuel to power training and refill your glycogen after.
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- Name
- Tony Supremo
- Restaurant
- Grillade Portugalia
- Serving
- 643.5 g
- Calories
- 1270
- Protein
- 84.5 g
- Fat
- 48.9 g
- Carbs
- 121.3 g
- Fibre
- 0.9 g