What to order at a chain

Each of these chains publishes its own nutrition numbers. These pages let you sort and build orders from those numbers, so you can pick one that fits your goal before you walk in.

Chains with numbers

• SubwayBuild any order ingredient by ingredient, or hit a protein or calorie target.85 subs, wraps and bowlsNumbers from Subway Canada's June 2026 nutrition table.
• StarbucksFilter the menu by calories, protein or caffeine — the only chain here that publishes caffeine.222 items, 535 of them with a caffeine figureNumbers from Starbucks Canada's menu, read by a person on 2026-09-16.
• Poulet RougeWhat a bowl comes to once you pick the chicken, the base and the toppings — the Québec chain's own arithmetic.3 bowls, 4 chicken flavours, 5 basesNumbers from Poulet Rouge's own nutrition calculator, read on 2026-09-15.

A chain shows up here once its published numbers are in the repository and its page is built. Nothing is estimated: every figure comes from the chain's own table.