Soba Tsukomen with Chicken Katsu
RAKU · Le Plateau-Mont-Royal
38g protein513cal
Carbs 70 g · Fat 15 g · from 1 entry
7.4 g of protein per 100 calories
Soba Tsukomen with Chicken Katsu at RAKU: 38 g protein and 513 calories, from 1 entry.
Good for
High proteinGood for building muscle
25g+ of protein, regardless of protein density.
FillingGood for cutting
High satiation. Keeps you full longer for the calories. Determined using protein density, fiber and how calorie dense the food is.
High fiberGood for digestion
8g+ fiber for steadier energy, better digestion and more fullness.
High carbGood for fueling a hard session
40g+ of carbs. Steady fuel to power training and refill your glycogen after.
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- Name
- Soba Tsukomen with Chicken Katsu
- Restaurant
- RAKU
- Serving
- 726.5 g
- Calories
- 513
- Protein
- 37.9 g
- Fat
- 14.5 g
- Carbs
- 69.6 g
- Fibre
- 17.1 g