Subway Canada nutrition calculator
Build any Subway Canada sub and see its calories, protein, carbs, fat, fibre and sodium, or set a target and get orders that hit it.
A typical order
This order (6-inch · Multigrain · Rotisserie-Style Chicken · Canadian Cheddar · 5 vegetables · Mustard, Yellow) has 354 calories, 30 g of protein, 40 g of carbs, 11 g of fat, 3 g of fibre and 870 mg of sodium.
- Calories
- 354
- Protein
- 30 g
- Carbs
- 40 g
- Fat
- 11 g
- Fibre
- 3 g
- Sodium
- 870 mg
- Multigrain 200 cal
- Rotisserie-Style Chicken 90 cal
- Canadian Cheddar 40 cal
- Lettuce 3 cal
- Tomatoes 5 cal
- Cucumbers 2 cal
- Onions, Red 3 cal
- Green Peppers 1 cal
- Mustard, Yellow 10 cal
Subway Canada nutrition information, June 2026 · Subway's nutrition page
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6 orders hit this target.
6-inch · Multigrain · Rotisserie-Style Chicken (double) · 5 vegetables
- Calories
- 394
- Protein
- 43 g
- Carbs
- 39 g
- Fat
- 9 g
- Fibre
- 3 g
- Sodium
- 890 mg
6-inch · Multigrain · Chicken Strips, Plain (double) · Parmesan, Grated · 5 vegetables
- Calories
- 384
- Protein
- 40 g
- Carbs
- 41 g
- Fat
- 8 g
- Fibre
- 3 g
- Sodium
- 835 mg
6-inch · Multigrain · Chicken Strips, Sweet Onion Teriyaki Glazed (double) · Parmesan, Grated · 5 vegetables · Mustard, Yellow
- Calories
- 454
- Protein
- 41 g
- Carbs
- 58 g
- Fat
- 9 g
- Fibre
- 3 g
- Sodium
- 1,325 mg
6-inch · Multigrain · Steak (no cheese) (double) · Canadian Cheddar · 5 vegetables · Mustard, Yellow
- Calories
- 484
- Protein
- 41 g
- Carbs
- 46 g
- Fat
- 18 g
- Fibre
- 3 g
- Sodium
- 1,680 mg
Footlong · Multigrain · Chicken, Grilled · Parmesan, Grated · 5 vegetables · Mustard, Yellow
- Calories
- 588
- Protein
- 44 g
- Carbs
- 82 g
- Fat
- 12 g
- Fibre
- 8 g
- Sodium
- 1,850 mg
6-inch · Flatbread (lavash) · Beef Brisket (double) · 5 vegetables
- Calories
- 594
- Protein
- 44 g
- Carbs
- 31 g
- Fat
- 33 g
- Fibre
- 1 g
- Sodium
- 1,480 mg
Orders for common goals
Numbers are Subway Canada's published nutrition information, added up ingredient by ingredient. Recipes, portions and suppliers vary by location and season, so the sub in your hand may differ. Gatherer is not affiliated with Subway.