Poulet Rouge · Québec

Low-carb orders at Poulet Rouge

Poulet Rouge's own published numbers, read from its nutrition calculator on September 15, 2026.

Orders that hit it

20 g+ protein · under 30 g carbs

Best fitA Mini Bowl with Hercules (Lemon) chicken on Kale, with vegetables.

162calories20.6 gprotein8.6 g carbs5.1 g fat

A Rouge Bowl with Hercules (Lemon) chicken on Romaine Lettuce, with vegetables.#222629.6 g protein
A Rouge Bowl with Hercules (Lemon) chicken on Romaine Lettuce + Kale, with vegetables.#323830.7 g protein
A Rouge Bowl with Hercules (Lemon) chicken on Kale, with vegetables.#424931.7 g protein

All 4 orders that hit this.

Poulet Rouge orders under 30 g of carbs with at least 20 g of protein, totalled from the chain's own published numbers.

Numbers from Poulet Rouge's own nutrition calculator, read on September 15, 2026. · poulet-rouge.ca

Numbers are Poulet Rouge's own, for a standard portion. What you are handed varies with who builds it.

Poulet Rouge publishes no fibre and no sodium, so neither appears here.