Poulet Rouge · Québec

Poulet Rouge orders under 500 calories

Poulet Rouge's own published numbers, read from its nutrition calculator on September 15, 2026.

Orders that hit it

25 g+ protein · under 500 calories

Best fitA Rouge Bowl with Volcano (Spicy) chicken on Romaine Lettuce, with vegetables.

210calories29.5 gprotein11.2 g carbs5.4 g fat

A Rouge Bowl with Volcano (Spicy) chicken on Romaine Lettuce + Kale, with vegetables.#222230.6 g protein
A Rouge Bowl with Volcano (Spicy) chicken on Kale, with vegetables.#323331.6 g protein
A Mini Bowl with Volcano (Spicy) chicken on Quinoa, with vegetables.#433625.6 g protein
A Mini Bowl with Volcano (Spicy) chicken on Bulgur Wheat, with vegetables.#534325.9 g protein
A Rouge Bowl with Volcano (Spicy) chicken on Quinoa + Romaine Lettuce, with vegetables.#640735.6 g protein
A Rouge Bowl with Volcano (Spicy) chicken on Bulgur Wheat + Romaine Lettuce, with vegetables.#741435.9 g protein
A Rouge Bowl with Volcano (Spicy) chicken on Brown Rice + Romaine Lettuce, with vegetables.#841928.9 g protein

The 8 best of 11 orders that hit this.

Poulet Rouge orders under 500 calories that still carry 25 g of protein, totalled from the chain's own published numbers.

Numbers from Poulet Rouge's own nutrition calculator, read on September 15, 2026. · poulet-rouge.ca

Numbers are Poulet Rouge's own, for a standard portion. What you are handed varies with who builds it.

Poulet Rouge publishes no fibre and no sodium, so neither appears here.