Subway orders with 40 g of protein under 600 calories
6 different orders hit this target. The top one is 6-inch · Multigrain · Rotisserie-Style Chicken (double) · 5 vegetables: 394 calories and 43 g of protein.
At least 40 g of protein and at most 600 calories.
Ranked by protein per calorie.
6-inch · Multigrain · Rotisserie-Style Chicken (double) · 5 vegetables
- Calories
- 394
- Protein
- 43 g
- Carbs
- 39 g
- Fat
- 9 g
- Fibre
- 3 g
- Sodium
- 890 mg
6-inch · Multigrain · Chicken Strips, Plain (double) · Parmesan, Grated · 5 vegetables
- Calories
- 384
- Protein
- 40 g
- Carbs
- 41 g
- Fat
- 8 g
- Fibre
- 3 g
- Sodium
- 835 mg
6-inch · Multigrain · Chicken Strips, Sweet Onion Teriyaki Glazed (double) · Parmesan, Grated · 5 vegetables · Mustard, Yellow
- Calories
- 454
- Protein
- 41 g
- Carbs
- 58 g
- Fat
- 9 g
- Fibre
- 3 g
- Sodium
- 1,325 mg
6-inch · Multigrain · Steak (no cheese) (double) · Canadian Cheddar · 5 vegetables · Mustard, Yellow
- Calories
- 484
- Protein
- 41 g
- Carbs
- 46 g
- Fat
- 18 g
- Fibre
- 3 g
- Sodium
- 1,680 mg
Footlong · Multigrain · Chicken, Grilled · Parmesan, Grated · 5 vegetables · Mustard, Yellow
- Calories
- 588
- Protein
- 44 g
- Carbs
- 82 g
- Fat
- 12 g
- Fibre
- 8 g
- Sodium
- 1,850 mg
6-inch · Flatbread (lavash) · Beef Brisket (double) · 5 vegetables
- Calories
- 594
- Protein
- 44 g
- Carbs
- 31 g
- Fat
- 33 g
- Fibre
- 1 g
- Sodium
- 1,480 mg
Subway Canada nutrition information, June 2026 · Subway's nutrition page
Other goals
Numbers are Subway Canada's published nutrition information, added up ingredient by ingredient. Recipes, portions and suppliers vary by location and season, so the sub in your hand may differ. Gatherer is not affiliated with Subway.