Low-carb Subway orders
7 different orders hit this target. The top one is 6-inch · Flatbread (lavash) · Rotisserie-Style Chicken (double) · 5 vegetables: 334 calories and 38 g of protein.
At most 30 g of carbs, with at least 20 g of protein.
Ranked by protein per calorie.
6-inch · Flatbread (lavash) · Rotisserie-Style Chicken (double) · 5 vegetables
- Calories
- 334
- Protein
- 38 g
- Carbs
- 27 g
- Fat
- 9 g
- Fibre
- 1 g
- Sodium
- 760 mg
6-inch · Flatbread (lavash) · Chicken Strips, Plain (double) · 5 vegetables
- Calories
- 314
- Protein
- 34 g
- Carbs
- 29 g
- Fat
- 7 g
- Fibre
- 1 g
- Sodium
- 640 mg
6-inch · Flatbread (lavash) · Chicken, Grilled (double) · Parmesan, Grated · 5 vegetables · Mustard, Yellow
- Calories
- 294
- Protein
- 28 g
- Carbs
- 30 g
- Fat
- 7 g
- Fibre
- 3 g
- Sodium
- 1,135 mg
6-inch · Flatbread (lavash) · Steak (no cheese) · Canadian Cheddar · 5 vegetables
- Calories
- 304
- Protein
- 21 g
- Carbs
- 30 g
- Fat
- 12 g
- Fibre
- 1 g
- Sodium
- 840 mg
6-inch · Flatbread (lavash) · Beef Brisket · Canadian Cheddar · 5 vegetables · Mustard, Yellow
- Calories
- 424
- Protein
- 28 g
- Carbs
- 30 g
- Fat
- 23 g
- Fibre
- 1 g
- Sodium
- 1,100 mg
6-inch · Flatbread (lavash) · Tuna (includes Mayonnaise) (double) · Canadian Cheddar · 5 vegetables · Mustard, Yellow
- Calories
- 664
- Protein
- 30 g
- Carbs
- 28 g
- Fat
- 48 g
- Fibre
- 1 g
- Sodium
- 1,090 mg
6-inch · Flatbread (lavash) · Sausage Patty, Breakfast (1 patty) (double) · Canadian Cheddar · 5 vegetables · Mustard, Yellow
- Calories
- 464
- Protein
- 20 g
- Carbs
- 30 g
- Fat
- 30 g
- Fibre
- 1 g
- Sodium
- 890 mg
Subway Canada nutrition information, June 2026 · Subway's nutrition page
Other goals
Numbers are Subway Canada's published nutrition information, added up ingredient by ingredient. Recipes, portions and suppliers vary by location and season, so the sub in your hand may differ. Gatherer is not affiliated with Subway.