Subway orders under 500 calories
10 different orders hit this target. The top one is 6-inch · Flatbread (lavash) · Rotisserie-Style Chicken (double) · 5 vegetables: 334 calories and 38 g of protein.
At most 500 calories, with at least 25 g of protein.
Ranked by protein per calorie.
6-inch · Flatbread (lavash) · Rotisserie-Style Chicken (double) · 5 vegetables
- Calories
- 334
- Protein
- 38 g
- Carbs
- 27 g
- Fat
- 9 g
- Fibre
- 1 g
- Sodium
- 760 mg
6-inch · Flatbread (lavash) · Chicken Strips, Plain (double) · 5 vegetables
- Calories
- 314
- Protein
- 34 g
- Carbs
- 29 g
- Fat
- 7 g
- Fibre
- 1 g
- Sodium
- 640 mg
6-inch · Flatbread (lavash) · Chicken, Grilled (double) · Parmesan, Grated · 5 vegetables · Mustard, Yellow
- Calories
- 294
- Protein
- 28 g
- Carbs
- 30 g
- Fat
- 7 g
- Fibre
- 3 g
- Sodium
- 1,135 mg
6-inch · Flatbread (lavash) · Chicken Strips, Sweet Onion Teriyaki Glazed (double) · Parmesan, Grated · 5 vegetables · Mustard, Yellow
- Calories
- 394
- Protein
- 36 g
- Carbs
- 46 g
- Fat
- 9 g
- Fibre
- 1 g
- Sodium
- 1,195 mg
6-inch · Flatbread (lavash) · Steak (no cheese) (double) · Parmesan, Grated · 5 vegetables · Mustard, Yellow
- Calories
- 394
- Protein
- 34 g
- Carbs
- 34 g
- Fat
- 15 g
- Fibre
- 1 g
- Sodium
- 1,535 mg
6-inch · Multigrain · Turkey Breast (double) · Parmesan, Grated · 5 vegetables · Mustard, Yellow
- Calories
- 374
- Protein
- 29 g
- Carbs
- 48 g
- Fat
- 9 g
- Fibre
- 3 g
- Sodium
- 1,585 mg
6-inch · Multigrain · Ham, Black Forest (double) · Parmesan, Grated · 5 vegetables · Mustard, Yellow
- Calories
- 354
- Protein
- 27 g
- Carbs
- 46 g
- Fat
- 9 g
- Fibre
- 3 g
- Sodium
- 1,425 mg
6-inch · Multigrain · Beef Brisket · Parmesan, Grated · 5 vegetables · Mustard, Yellow
- Calories
- 454
- Protein
- 31 g
- Carbs
- 42 g
- Fat
- 20 g
- Fibre
- 3 g
- Sodium
- 1,215 mg
Subway Canada nutrition information, June 2026 · Subway's nutrition page
Other goals
Numbers are Subway Canada's published nutrition information, added up ingredient by ingredient. Recipes, portions and suppliers vary by location and season, so the sub in your hand may differ. Gatherer is not affiliated with Subway.