High-protein Subway orders

19 different orders hit this target. The top one is 6-inch · Multigrain · Rotisserie-Style Chicken (double) · 5 vegetables: 394 calories and 43 g of protein.

At least 40 g of protein.

Ranked by protein per calorie.

  1. 6-inch · Multigrain · Rotisserie-Style Chicken (double) · 5 vegetables

    Calories
    394
    Protein
    43 g
    Carbs
    39 g
    Fat
    9 g
    Fibre
    3 g
    Sodium
    890 mg
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  2. Footlong · Multigrain · Chicken Strips, Plain (double) · 5 vegetables

    Calories
    748
    Protein
    78 g
    Carbs
    82 g
    Fat
    14 g
    Fibre
    6 g
    Sodium
    1,540 mg
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  3. Footlong · Multigrain · Chicken, Grilled (double) · Parmesan, Grated · 5 vegetables · Mustard, Yellow

    Calories
    708
    Protein
    66 g
    Carbs
    84 g
    Fat
    14 g
    Fibre
    10 g
    Sodium
    2,530 mg
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  4. 6-inch · Multigrain · Chicken Strips, Sweet Onion Teriyaki Glazed (double) · Parmesan, Grated · 5 vegetables · Mustard, Yellow

    Calories
    454
    Protein
    41 g
    Carbs
    58 g
    Fat
    9 g
    Fibre
    3 g
    Sodium
    1,325 mg
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  5. Footlong · Multigrain · Steak (no cheese) (double) · Parmesan, Grated · 5 vegetables · Mustard, Yellow

    Calories
    908
    Protein
    78 g
    Carbs
    92 g
    Fat
    30 g
    Fibre
    6 g
    Sodium
    3,330 mg
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  6. Footlong · Multigrain · Turkey Breast (double) · Parmesan, Grated · 5 vegetables · Mustard, Yellow

    Calories
    748
    Protein
    58 g
    Carbs
    96 g
    Fat
    18 g
    Fibre
    6 g
    Sodium
    3,170 mg
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  7. Footlong · Multigrain · Ham, Black Forest (double) · Parmesan, Grated · 5 vegetables · Mustard, Yellow

    Calories
    708
    Protein
    54 g
    Carbs
    92 g
    Fat
    18 g
    Fibre
    6 g
    Sodium
    2,850 mg
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  8. 6-inch · Multigrain · Beef Brisket (double) · Parmesan, Grated · 5 vegetables · Mustard, Yellow

    Calories
    674
    Protein
    51 g
    Carbs
    44 g
    Fat
    35 g
    Fibre
    3 g
    Sodium
    1,845 mg
    Open in the calculator →

Subway Canada nutrition information, June 2026 · Subway's nutrition page

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Other goals

Numbers are Subway Canada's published nutrition information, added up ingredient by ingredient. Recipes, portions and suppliers vary by location and season, so the sub in your hand may differ. Gatherer is not affiliated with Subway.