Best for building muscle
6-inch rotisserie chicken on multigrain, double meat
No cheese · no sauce · 5 veggies
43g protein394calWhat to get at Subway
The Subway Canada nutrition calculator, with real numbers from the June 2026 menu
Protein at least40 g
Calories at mostNo limit
Also good for building muscle
Orders for common goals
- High-protein Subway orders
- Subway orders with 40 g of protein under 600 calories
- Subway orders under 500 calories
- Low-carb Subway orders
- High-fibre Subway orders
- Vegetarian Subway orders
Pick a target and get Subway Canada orders that hit it, or look up any sub, wrap or bowl and change what's in it, using Subway Canada's published numbers.
Subway Canada nutrition information, June 2026 · Subway's nutrition page
Numbers are Subway Canada's published figures added up ingredient by ingredient, portions vary by restaurant, and Gatherer is not affiliated with Subway.